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torso still. Move the arms into each letter formation. Arm Circles Remember.E. Prone Walkout, beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. The left leg should now be extended behind the body with the right knee forward.

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Step your right leg forward and slowly lower body until left (back) knee is close to or touching the floor and bent at least 90 degrees. Complete a traditional forward lunge, then take a big step to the right and lunge again. Keeping the back straight, tighten the core and hold the position for 30-60 seconds (or as long as you can hang). Bend the elbows until the chest reaches the ground, and then push back up (make sure to keep the elbows tucked close to the body). Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.

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